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A challenging time
Suddenly everything a person has come to define as success seems to crumble. This happens to many people. It can feel so overwhelming; some people decide to give up. The problem with this strategy is that there is no one who will come to the rescue. It takes a new strategy, one that may go against society's expectations of success or what you have been taught.
When you have faith in yourself and others, magical things can happen in your life, despite the odds!
It will not come all at once, but in pieces. One day you feel a little lighter on your feet, the next day new ideas emerge, and suddenly you realize your life is in your control and determined by your feelings, actions, and your desired direction.
I’ll be cheering you on as you go - Craig Nathanson
In 2001, I trademarked the term "vocational passion." What I mean by vocational passion is to live your vocation doing work that aligns with your abilities and interests.
The idea I would like to present is that at mid-life, we should stop working at "just a job," and starting living an authentic life.
It is easy to become overwhelmed when life's challenges hit after forty,[link widoczny dla zalogowanych]. Many times life can suddenly feel like a game that is just too difficult to play,[link widoczny dla zalogowanych].
An unhappy and unfulfilling life is the current state for millions of Americans, and according to my research, this proves true for most people over forty when it comes to work.
It is only when redefining what success after forty really means, and learning new ways of measuring success,[link widoczny dla zalogowanych], that your authentic life filled with purpose can emerge.
Your best long term investment is to do work that fits you "just right." You can begin to take charge of your life and your work now, and stop waiting for Someday to come.
Retirement no longer makes sense
Retirement is no longer an idea that makes sense. People are living longer,[link widoczny dla zalogowanych], in many cases well into their eighties, and the idea of simply retiring twenty,[link widoczny dla zalogowanych], or even thirty,[link widoczny dla zalogowanych], years earlier no longer makes sense. We have the word "retire" thanks to the French,[link widoczny dla zalogowanych], and it originally meant to "slow down" or "crawl under." That is the last thing people want to do in mid-life.
While I can appreciate this current state, in many ways this panic is self-induced by our society. I have never understood the concept of investing for the future when the present isn't providing a joyful and fulfilling life.
Vocational Passion
As I write this article,[link widoczny dla zalogowanych], I am fifty-two years old, and I feel like I am thirty-two. I have more energy now than I did in my younger years, and I have many projects planned. The thought of stopping my work feels no different to me than the thought of dying. And this is exactly what happens to most people when they stop working. They grow old and bored quickly, which leads to a focus on the past, followed by death.
Vocation is work that is joyful,[link widoczny dla zalogowanych], coherent with your integrity, and that provides meaning to your life. Vocation is work that never stops until you stop breathing.
Trial and error
After forty it is much better to follow a path of your passions and interests, and learn as you go, rather than continue down a road of doing work you are no longer interested in.
After forty, it is mandatory to be selfish about your life and work. Only then can a life of integrity and authenticity emerge.
Once you figure out what is most important to you, it takes a decision and action to move towards doing more of what you love in your vocational life. This can be challenging if you have fallen into a pattern of doing what you have always been good at.
Life will be richer and deeper, and you will live it with more awareness.
This is a year of financial turmoil in which millions of people around the world have seen their retirement nest eggs shrink, and their houses decrease in value. For many, a generalized anxiety about their future keeps them up at night.
Sometimes it takes trial and error before your life starts to work just right. Be patient with yourself while starting down the road to insight and self-discovery. With each new step, small pieces of evidence will emerge that this new life built around what you prize can actually work.
Taking the time to reflect deeply about your needs and desires after forty is not only important for finding purpose, it is mandatory.
What can we learn from others who traveled this road of an authentic life?
With a new sense of purpose you can start to lead a life that allows you to give back. You learn that you really do control more of your life than you are led to believe. Only then will your natural gifts and talents start to emerge, and your life will never be the same.
After forty, it is important to examine your abilities and interests, and focus where the alignment is just perfect. This can bring fulfillment, joy,[link widoczny dla zalogowanych], and meaning back to your life.
Again,[link widoczny dla zalogowanych], this must be a solo exercise; you must be free of external views and opinions.
A new vocational path takes small steps. These steps can start from a simple new idea. This idea only comes from deep thought and the realization that what you are doing is no longer working. In fact, a deeper self-awareness brings new insight that your life doesn't fit anymore. As with those six year-old jeans still hanging in the closet, you need to make an effort to throw away the old. Only after the old is discarded do new possibilities emerge.
Take small steps
Make a decision and action
The majority of people just wait out their work years, until the time when their investments are big enough for them to finally retire, so they can do something else. The problem with this strategy, as we've seen in the economic crisis of 2008 and 2009, is that life gets in the way.
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As with the bra and slimmer,[link widoczny dla zalogowanych], I thought that in order to really know whom you were committing to, but he did not fit into my archaic category of best friend. What quality of relationship do you have if you only spend a matter of minutes every week keeping in contact with someone? He even mentioned he was wasting time! Now this leg.
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Talk about your social life, You can invite some people to the ceremony and not the reception this is acceptable. It is understandable to want the very best of everything for your wedding but keep it real. understanding and maybe even forgiving? Notice whether you are ONLY focusing on your spouse’s weaknesses or quirks? in addition to genuinely wishing to get to know your date,[link widoczny dla zalogowanych],
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A business card suggests the failure and success of a business.
• Type face: The type face of custom cards should be prominent but not illegible. Doing this work makes me truly happy and I blessed to be able to help people and do what I love. And as most grandparents point out you also get to send the grand kids home to their parents at the end of the day. for some reason the petticoat came to mind.
I know you’re thinking…what! My sentiments exactly I had no idea where I was going with this but something sparked inside me to simply start writing I was hoping it would come to me as fast as my speedy typing
Wikipedia defines the Petticoat as follows:
“In historical contexts (sixteenth to mid-nineteenth centuries) petticoat refers to any separate skirt worn with a gown bedgown bodice or jacket; these petticoats are not strictly speaking underwear as they were made to be seen In both historical and modern contexts petticoat refers to skirt-like undergarments worn for warmth or to give the skirt or dress the desired fashionable shape In this context a petticoat may be called a waist slip or underskirt (UK) or half-slip (US) with petticoat restricted to extremely full garments Petticoat can also refer to a full-length slip in the UK although this usage is somewhat old-fashioned”
Going way back to my childhood (and yes that was quite some time ago) I can remember having such frilly foo-foo dresses They were just not quite completed until I had all those petticoats underneath my dress Once those were on and fluffed then I felt as though I was completely dressed
As I reminisced about those days I saw myself running and playing and jumping around just to experience all the fluffiness fullness and the sounds of crinkling petticoats Not only did they make me feel feminine and girly they also made me feel extremely dressed up and exquisite Like I’m sure some of those on the red carpet feel when they are all dolled up That is how I felt Like a model Simply beautiful
There was something about the sound of all that crinkly material and the crushing rustling-type sound they made The way they would fly up into your face when you sat down The manner in which you would lay your hands on top of your dress to push it down just so you could see The gorgeous way they looked under such a beautiful and frilly dress Of course in most cases there were matching shoes and socks as well as gloves and purse
The more you had under your dress the better you felt
So how does that relate to writing you ask
Well think about this How do you feel when you have completed an awesome article or blog post that gets raving reviews or increases your followers or is shared amongst your friends family and social network Doesn’t that make you feel all frilly and foo-foo and tingly inside The sounds of the petticoats are similar to the sounds of raving fans applauding like you’ve just finished a Tony award-winning performance
You feel like running and jumping and twirling around exhibiting tons of glee and excitement Well maybe not to that extent but you are excited and thoroughly happy with yourself Right
If you have created compelling content that others want to read and share you should be proud
Petticoats are Meant to be Seen
Remembering back to those petticoat days I can remember how cool it was to have layers upon layers of petticoats The colors were also something to be admired From pinks purples red (yep…had to have red it’s my favorite color) to the simple white and beige Whatever color I wore it was meant to be seen Imagine that You wanted to show them off
Which brings me right back to writing (you knew I was coming back to it) Whatever you write whether it’s a blog post article eBook or white paper you want it to be seen admired and appreciated You want to provide solutions to problems and issues people are having You want to be the one they search for when they are in need of answers You want to be that “go-to” person But exactly how do you do that Well you do your homework and figure out what problems your readers or clients are having And then give them what they want
If you can teach your readers something they don’t know you’ll have a robust following Then those readers will share your content with their friends and so on and so on What happens when you create valuable informing educational and even humorous content It will be seen by many
Desired Fashionable Shape
What does the petticoat’s fashionable shape have to do with writing You need to make sure your articles and blogs posts are fashioned in a readable and shareable format
For example include compelling images to your articles as well as shaping your post in an appealing manner Make sure you have enough white space between paragraphs Chunk you content so it’s easier to scan Create intriguing headlines and paragraph titles Use a font that is easy on the eyes to online readers Always add something personal emotional or some sort of life experiences
Before writing your next article or blog post think about something in your personal life you can use to relate to your product or services
Don’t be afraid to get a little personal People can relate to those types of experiences and it’s quite possible they are going through something you’ve already been through Think about how helpful that could be to others
Add flare experiences emotion humor solid advice and you will dazzle your audience to no end
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The Body
The human body is a carbon based combustion engine, operating at roughly 37.0 degrees Celsius, or 98.6 degrees Fahrenheit.
It needs fuel and oxygen to operate, and the way the body changes the food you eat into energy and building blocks for internal consumption is called metabolism (from the Greek metabole “change”).
Metabolism — Converting Food Into Energy
This conversion is achieved by a complex biochemical process, where calories—whether from carbohydrates, fats or proteins—are chemically combined with oxygen to form cellular building blocks while also releasing the energy your body needs to function.
The total number of calories you consume in a day is called yourtotal energy intake. The total number of calories your body burns each day is called—you guessed it—your total energy expenditure.
The following three factors constitute your total energy expenditure:
Basic needs
Amazingly,[link widoczny dla zalogowanych], the majority of calories consumed in any one day are used by the body for basic maintenance, for even when at rest your body requires energy as fuel for organs, breathing, blood circulation, adjusting hormone levels, as well as for cell production and repair.
The number of calories used to meet these basic needs are referred to as your basal metabolic rate (BMR)—basal refers to base, fundamental, what forms or belongs to the foundation (of your body).
A person's BMR typically constitutes as much as two-thirds or three-quarters of all calories consumed. It is also noteworthy that basal energy needs stay fairly constant and do not easily change,[link widoczny dla zalogowanych].
Food processing
The process by which the body digests, absorbs, transports and stores the food you consume also requires energy. This activity uses about ten percent of the calories you consume. As with basal energy needs, the energy needed to process food remains fairly constant and is not easily changed.
Physical activity
Physical activity,[link widoczny dla zalogowanych], however, is a factor you can control: by playing tennis, by walking to the store,[link widoczny dla zalogowanych], by hiking, cooking, channel surfing; in other words, by moving
.
Physical activity accounts for the remainder of calories consumed, roughly 15 to 25%.
Frequency,[link widoczny dla zalogowanych], duration, and intensity of your movements (activity) determine how many calories you burn.
Metabolism and your weight
While it may seem logical that low metabolism should result in obesity, this is rarely the case. It is, in fact, quite uncommon for low metabolism to cause excess weight.
First Law of Thermodynamics (1LTD)
Instead, it’s our old friend 1LTD (which you may want to tattoo somewhere easily viewed as a constant reminder) that again rears its conspicuous head, for weight gain is most often cause by an imbalance between total energy intake, and total energy expenditure; in other words: by consuming more calories than your body burns.
To lose weight—and yes, the broken record analogy springs to mind—you simply need to create an energy deficit by consuming fewer calories than you burn—by eating less while increasing your physical activity.
Your Calorie Needs
If everyone had identical bodies, we could easily determine basal energy needs. But—luckily—this is not the case. Therefore, to establish your calorie needs you need to take into account your body size and composition, your age, and sex.
Body Size and Composition
In a nutshell, larger body mass requires more energy (that’s to say more calories) than smaller body mass. Also, as you probably know, muscle burns more calories than does fat; so the higher your muscle to fat ratio,[link widoczny dla zalogowanych], the higher your basal metabolic rate.
Age
Age brings with it a decrease of muscle in favor of fat, which lowers the basal metabolism; and metabolism itself tends to grow more inefficient with age. This means that your calorie needs naturally decrease as you grow older. Keep that in mind.
Sex
As a rule,[link widoczny dla zalogowanych], men have more muscle and less body fat than women of the same age and weight do. This is why men generally have a higher basal metabolic rate and burn more calories—just sitting still (or changing the channel)—than women do.
Burning Calories
When it comes to burning calories,[link widoczny dla zalogowanych], there isn’t very much you can do about your metabolism or digestive system, speeding them up or slowing them down; your only option—realistically speaking—is to increase daily exercise and activity to both burn calories through movement and build muscle tissue which in turn burns more calories.
And the key to exercise is regularity. As in daily. Take a 30-minute walk every day. It’s an excellent aerobic way to burn calories.
As you age, you may also want to add weight training to help counteract muscle loss.
That said,[link widoczny dla zalogowanych], any movement burns calories. This means walking to the store rather than driving, taking the stairs rather than the elevator, playing with the dog rather than watching television, hiking, swimming, dancing. You name it.
Bottom Line
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1LTD.
The multiTRIM Diet
All diet plans—except for the outright fraudulent ones,[link widoczny dla zalogowanych], and be warned: they abound—have as their goal for you to burn more calories than you consume.
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A multiTRIM Journal
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(Tenth in a Series)
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The Egyptians were said to be the first to use toothpaste, which helped to whiten their teeth in 2000 BC. Although dentistry as a whole progressed with the invention of toothbrushes and toothpaste it wasn’t until the 17th century that teeth whitening reappeared within mainstream society. Back then barbers were also dental surgeons. To whiten teeth they would file down the outside of the teeth, which ended up removing the enamel and then dab on nitric acid to bleach the dentin. Although this was an effective method to whiten the appearance of teeth,[link widoczny dla zalogowanych], it was very dangerous because without the enamel teeth were left exposed to bacteria and germs. This type of teeth whitening continued into the 18th century until fluoride was discovered in 1802 to help keep teeth healthy and cavity free. Although an exceptional discovery, which is still used in today’s dentistry, it was later found out that fluoride in high doses or if ingested could cause yellow or brown stains on teeth. In the late 19th century oxalic acid and then hydrogen peroxide were used to whiten teeth. It is these first uses that lead to the beginning of the dental bleaching trend. By the late 20th century teeth whitening was being done in dental offices. By the early 1990’s dental whitening swept through Hollywood, making it one more thing to idolize movie stars for. Now anyone can whiten his or her teeth, either at home, at the dentist or at a salon. Cost and effectiveness depends upon where you have it done and the quality of the whitening agents.
Teeth whitening or dental bleaching has become the most popular procedure for dentistry and cosmetic dentistry. It is recommended to see your dentist before you do any type of whitening or bleaching procedure to determine the density and sensitivity of your teeth. As we age, just like every other part of our body, our teeth start to decay; we lose enamel and the density of our teeth decreases. This affects the coloring of our teeth. However, other things also can affect the color of our teeth such as bacteria, foods such as coffee, tea, and red wine,[link widoczny dla zalogowanych], tobacco and some antibiotics such as tetracycline. Additionally, adult teeth are not as white as baby teeth generally because the enamel becomes less porous as the mineral structure changes from its environment. If the dentin, the layer beneath the enamel becomes discolored it may take longer periods of bleaching or internal bleaching to whiten.
There are several ways to whiten your teeth in office with a dentist or cosmetic dentist,[link widoczny dla zalogowanych], at home, over the counter or non-dental at a spa,[link widoczny dla zalogowanych], salon or clinic. Products range from whitening strips, pens, and gels,[link widoczny dla zalogowanych], which use hydrogen peroxide or carbamide peroxide to laser bleaching and power bleaching which uses light energy such as halogen,[link widoczny dla zalogowanych], LED or plasma. Effectiveness is dependent upon the concentration of the oxidizing agent, which ranges from high (dental office) to low (over the counter). Some see immediate results where others it may take several sessions to notice any changes. Although teeth whitening is a relatively safe procedure there are some side effects that you should be aware of before receiving any treatments. Chemical burns to the gums and soft tissue of the mouth, teeth sensitivity, pain,[link widoczny dla zalogowanych], over bleaching (too white almost iridescent colored teeth), rebound (whitening effect fades quickly after the procedure is done) and receding gums. By properly evaluating the risks and the outcomes, you can make a better decision on whether that brilliant smile is worth it. Otherwise there are always natural ways to get the same outcome!
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[link widoczny dla zalogowanych]

Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.