DYSKOTEKA LASER-DISCO FORUM

japisfvp

Author&#039,[link widoczny dla zalogowanych];s Bio:
By Cynthia Zhai
See all Articles by Cynthia ZhaiSee Cynthia Zhai's Expert PageGet Updates on Assertiveness TrainingGet Updates on Cynthia Zhai Average: 0 Your rating: None Tweet
Do you find it difficult asserting yourself,[link widoczny dla zalogowanych], either in a professional setting or in your personal life?
That is exactly how Yoga works. We practice the external (our body, e.g. different postures) to discover and change the internal (our mind). Just as B.K.S. Iyengar, the living legend and leading teacher of Yoga, pointed out in his book Light on Life, "It is through the alignment of my body that I discovered the alignment of my mind." "We all know that mind affects body. Why not, suggests Yoga,[link widoczny dla zalogowanych], try the other way round - access mind through body."
Change the external (your behavior/body), the internal (your mind) will ultimately change.
I started to discover my optimum pitch, develop the resonance and apply cadence in my voice. The more I developed,[link widoczny dla zalogowanych], the more amazed I was. Not only did I tap the potential in my voice, but the realization I had in my mind. By sounding more assertive,[link widoczny dla zalogowanych], I realized, all individuals, we do and should have our own desires, feelings,[link widoczny dla zalogowanych], and opinions; we do and should stand up for our own rights; and we do and should defend our own personal boundaries.
In one word, changing one, either your mind or your behavior/body, ultimately influences the other.
When I first thought about developing my voice, half of me was doubtful while the other half thought, "Why not make changes and see the result?"
Are you assertive enough? Are you still struggling in finding strategies to be more assertive? Are you disappointed at all your attempts to be more assertive? Why not go the other way around? Make changes from the external. It will affect your internal, you mind, ultimately,[link widoczny dla zalogowanych], sometimes the changes comes even faster than the other way around.
How to sound confident, grounded, and self-assured? You need to know what makes an assertive voice. It is your optimum pitch, the resonance in your voice and the correct cadence.
What does an assertive voice sound like? Confident, grounded, and self-assured.
Changes happen in two ways:
To assert yourself means that you stand up for your own rights while respecting others'; you defend your own boundaries while respecting others'; you express your own opinions, needs,[link widoczny dla zalogowanych], and feelings without apology or hurting others. I love this interpretation about assertiveness: to disagree without being disagreeable.
Assertiveness is such a critical skill in communication. Within 0.15 seconds, you will find more than 1,320,000 "Google" results on how to be assertive, e.g. think before you speak, don't apologize if it's not warranted, remember it is ok to say "no"...... just to name a few.
Yet years none of them worked for me,[link widoczny dla zalogowanych]! I didn't achieve any breakthrough on assertiveness until I did my voice study.
Change the internal (your mind) and then the external (your behaviors/body) will follow; or
You and I, we do relate voices with personality traits, e.g. a deep voice comes across as credible,[link widoczny dla zalogowanych], trustworthy, and authoritative; while a soft voice comes across as friendly,[link widoczny dla zalogowanych], warm,[link widoczny dla zalogowanych], or unsure.
To assert yourself indicates your level of self-esteem and self-assurance. Lack of assertiveness can affect your career prospects and quality of life. When you act more assertively, you communicate more effectively and command much respect.
The changes prompted me to reflect on why it really worked and I finally figured it out.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

When one looks for a relationship, there are emotional needs that one is looking for another person to fulfil within them. These needs can be conscious and known, and they can be unconscious and unknown.

poewrpona

We live in a time where there is intense focus and even an obsession when it comes to our environment. In many ways, I believe that this is a good thing. The questions that arise for me are; what causes us to act in ways that are so destructive to the environment? And at the same time, why is it that we only seem to care about our environment, now that it is in such a precarious position. This is a position, which has been described by many, as the point of no return.
By Oliver J R Cooper
See all Articles by Oliver J R CooperSee Oliver J R Cooper's Expert PageGet Updates on Environmental and Green LivingGet Updates on Oliver J R Cooper Average: 0 Your rating: None Tweet
Author's Bio:
I currently believe there are two reasons for this. The first is that one of the ways the mind operates is through pleasure and pain. The other reason is gained,[link widoczny dla zalogowanych], by looking at how defence mechanism’s work.
This is why I believe it is important not to get caught up in the media fear frenzy, as although there are clearly problems, as human beings we are also projecting our own meaning onto the world and that meaning is not the world. And as much as we try to understand what is happening through science and research, we can never see the whole picture and know everything. So being in a place of fear and hopelessness as a result of what the media says could be complete waste of our energy, as it could not only be false, but we could be using that energy to make a difference.
Now, I don’t believe that global warming is black and white and that one way or one approach will solve all of the problems. So with my understanding of the psychological and emotional aspects, I will focus on that side of the equation.
If we see the environment as an extension of ourselves and we bring our awareness to that point, we can begin to ask the question of, what are we holding onto that doesn’t serve us? And as a result of this, is also harming our environment.
When we act out of dissociation, one our abilities that makes us human, our ability to empathise is very much out of action. This then leads us to act unconsciously and react to life and in doing so we lose our capacity to act consciously,[link widoczny dla zalogowanych], to question,[link widoczny dla zalogowanych], whether what we are doing is helping our harming ourselves and others.
So there could be a degree of pain in our life and yet very often it is not enough to motivate us to change. However the more we avoid the pain,[link widoczny dla zalogowanych], the stronger it gets. As it accumulates we will continue to receive warning signs and the consequences will continue to compound. With the egos need to feel safe, being the very thing that often leads to our own downfall. It has just occurred to me that defence mechanisms are the application of pleasure and pain, as they allow us to avoid pain momentarily or that’s what their intention is. This is done by using any of the defence mechanism that will allow for the instant release and escape of that pain. Although there are many different ones, they all serve the same purpose.
There is also the view point that nature reacts to how we feel and absorbs our emotions. This sounds normal to me; however I have no empirical experience to know it at a deeper level. If indeed this is so, would it explain a lot of what’s going on, with the amount of negativity it would have to process from us all?
The film Avatar by James Cameron, posed plenty of questions when it comes to our environment. While there has been numerous interpretations of what the film was about, Cameron himself has said his meaning was about mans sense of entitlement when it comes to the environment. How we believe that we are above and have complete control over our environment. Seeing our environment as sacred and something we can work with and not against, is overlooked and usually dismissed. Perhaps this way of looking at nature seems a bit bizarre to many people and might even draw comparisons to pantheism.
I would say that these two aspects work together to motivate what we do and don’t do. However when we are the observers of our mind,[link widoczny dla zalogowanych], we can become conscious of them and decide whether we want to live that way or change how we are. This is something that is not possible if we remain unaware of their influence over us.
The outlook I have, is through our disassociation from ourselves,[link widoczny dla zalogowanych], we start to become dissociated from our environment, as this happens we begin to project separation onto life. As this is all occurring we try to control and dominate our environment, as a way to compensate for our perceived loss of power. One of the consequences of this is we destroy the very thing that supports and nourishes us. Although our ego is there to give us our sense of individuality, when we have forgotten that we are also connected at the same time,[link widoczny dla zalogowanych], it can naturally lead one to feel powerless.
This perspective clearly won’t become front page news or a stance that will be favoured by many. I would say this is due to living in a society that is largely identified with the mind and as a result rarely has the ability to observe it. With dissociation being a defence mechanism of the mind, it is a way for the undeveloped ego to escape looking at itself and to avoid responsibility. I would say that the majority of what is supported by the mainstream is that which validates and strengthens the ego mind.
The second question I posed was why does there only seem to be widespread concern for our environment now that it is in dire straits. As I look at this occurrence, I can see that there are many examples in life where this happens. Whether it relates to our health, our diet or how physically fit we are, very often we are only motivated to do something about these areas when they are really bad and rarely in the early stages of when the signs first start to appear.
So I believe,[link widoczny dla zalogowanych], as we continue to appreciate and love ourselves, not only will we as individuals treat our immediate environment better, we will also see a global change as a result. I believe there is always a way, and our own mind wont necessarily be able to comprehend another way. And this is normal, as the only thing the mind knows is the past and a combination of the past,[link widoczny dla zalogowanych], however as we continue to expand what we know and trust in our hearts, the answer’s and solutions will be revealed
If we take the perspective that our environment is a living organism, that has feelings and needs just like ourselves and is not an inanimate object, would we start to treat it differently?. As we start to love and appreciate ourselves more,[link widoczny dla zalogowanych], will we also treat our environment in the same way? And if we see ourselves as separate from our environment, does his also make it easier for us to harm it?
So when it comes to the question of why do we treat our environment so badly, I would add, do we truly treat ourselves much better? And that is our environment just a mirror of what is going on inside of ourselves? I don’t believe that our own environment can be looked at in isolation, if we want to gain the right perspective and see the full picture. I believe that we have to look at all aspects to gain the right point of view.
My perspective is that through our own avoidance of looking at our own pain and processing that which we find unpleasant and causes us conflict; we have become dissociated from ourselves. By this,[link widoczny dla zalogowanych], I mean we have become numbed to how we truly feel,[link widoczny dla zalogowanych], and as a result of this, we not only treat ourselves badly, it also extends to our own environment.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Study shows that e-sourcing is rapidly increasing in awareness and also recognition. Several companies are benefiting immensely for both indirect and direct products and also services of the company.

iqdepfgind

Members of Korean Connection gather to show their support for K-pop in Seoul on Monday,[link widoczny dla zalogowanych].
Korean Connection is led by Maxime Pacquet,[link widoczny dla zalogowanych], a Korean adoptee with French parents. The club,[link widoczny dla zalogowanych], which now has 6,[link widoczny dla zalogowanych],000 members,[link widoczny dla zalogowanych], drew international attention by staging an ad hoc protest in front of the Louvre Museum in Paris in May of last year,[link widoczny dla zalogowanych], when it demanded that SM Entertainment's singers extend their concert in the French capital to a second day.
Korean Connection,[link widoczny dla zalogowanych], a K-pop fan club from France,[link widoczny dla zalogowanych], is set to show its love for the genre by staging a performance in synch with hit songs in downtown Seoul.
Some 64 members of the fan group will imitate the dance moves of K-pop bands in front of the Korea Tourism Organization's headquarters on Wednesday for 30 minutes from 4:30 p.m.,[link widoczny dla zalogowanych], the KTO said on Tuesday.
They will also have opportunities to lean more about the country and experience Korean culture,[link widoczny dla zalogowanych], such as making rice cake and learning how to wear hanbok or traditional Korean dress.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Traffic on expressways across the country increased compared to last year's holidays, but drivers were able to avoid clogged-up routes by keeping track of related information on their smart mobile devices.

japisfvp

When you pause on your own personal mountain-climbing adventure,[link widoczny dla zalogowanych], you may notice that your feet are sore, your body is weary,[link widoczny dla zalogowanych], you need water and food, and your longing to reach the top is intense. Simply accept all these sensations as part of your current reality.
When you stop resisting these discomforts and simply accept them as part of your present moment, they magically diminish a bit. This is because resistance and avoidance actually make the pain worse, while acceptance soothes it.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Most people who read inspirational books and articles and come to coaching do so because they want to make a change in their career, performance, relationships and/or personal life. Getting clear on what you truly want and striving for it is empowering,[link widoczny dla zalogowanych], energizing and truly life changing.
Take a moment now to reconnect with your experiences of this moment:
At times, it is important to slow down,[link widoczny dla zalogowanych], rest, take in your surroundings and appreciate all the things that are part of your present moment.
* Take in the scenery around you,[link widoczny dla zalogowanych], as if you were on a hike in the mountains.
* What are you seeing, feeling,[link widoczny dla zalogowanych], smelling, tasting?
* What are your physical sensations?
* If you like, jot down the things you are noticing about your life in this moment.
* Now, relax and allow yourself to fully accept this snapshot of life,[link widoczny dla zalogowanych], just as it is.
* Recognize that this moment is a perfect part of your personal journey.
* Appreciate this moment, increasing your acceptance bit by bit,[link widoczny dla zalogowanych], until you fully embrace what is here,[link widoczny dla zalogowanych], now.
However, in the process of building the life we want, it’s easy to miss out on the beauty that is all around us. We can be just like a mountaineer,[link widoczny dla zalogowanych], intensely focused on the summit – but missing out on the spectacular view and sweet berries along the way.
By Julia James
See all Articles by Julia JamesGet Updates on Attitude and PerspectiveGet Updates on Julia James Average: 0 Your rating: None Tweet
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Study shows that e-sourcing is rapidly increasing in awareness and also recognition. Several companies are benefiting immensely for both indirect and direct products and also services of the company.

poewrpona

At the end of a Reiki Massage session a client will not only feel relaxed but rejuvenated as well,[link widoczny dla zalogowanych]. Their body’s natural energy level will be restored bringing the client to a state of balance,[link widoczny dla zalogowanych].
A massage therapist may enhance his/her client’s treatment by simply allowing the flow of Reiki through the hands as the massage is taking place. This in return will help the client relax deeper and receive healing more openly,[link widoczny dla zalogowanych]. Some of the health benefits immediately felt while the recipient is receiving Reiki is stress reduction and relaxation,[link widoczny dla zalogowanych]. This is administered by laying of the hands directly on the physical body or the auric body,[link widoczny dla zalogowanych].
If you would like to learn more about the wonderful healing effects of Reiki and interested in starting a career as a Reiki Practitioner or enhancing the holistic career you already have,[link widoczny dla zalogowanych], join one of the upcoming nationally accredited Reiki classes in October.
You may learn more about it at
By Giselle Denisse Santome
See all Articles by Giselle SantomeSee Giselle Santome's Expert PageGet Updates on ReikiGet Updates on Giselle Santome Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
Reiki is a non-invasive energy healing system which triggers the body’s natural ability to improve and maintain good health. It helps the body attain its natural balance, thus releasing blocked energy causing illness and other problems.
Reiki works with the Higher Self promoting health and well being not only to the physical body but also the emotional and spiritual bodies. When the energy is not felt on the physical body, healing is taking place at a deeper level. Emotional blockages are being released, healing the recipient at a subconscious level.
The cause of most illnesses and other problems is in the aura. The aura is a created by all of your thoughts and feelings. By healing the aura you will be treating the problem before if can manifest in the physical body. Once the physical body has been affected by an illness or problem,[link widoczny dla zalogowanych], it is a good idea to treat both the physical and auric bodies. As Reiki enters the recipient’s auric body,[link widoczny dla zalogowanych], it will go directly where healing is needed and balance begins to restore.
To improve a massage treatment so that at the end of a session the client feels completely relaxed and restored,[link widoczny dla zalogowanych], physically,[link widoczny dla zalogowanych], emotionally and spiritually,[link widoczny dla zalogowanych], a massage therapist should always treat the aura first. By doing so, the recipient will respond better to the massage and Reiki. The energy will flow more easily and healing will be received much better.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.

iqdepfgind

Michael Polacek of National Semiconductor attended the fourth COMDEX KOREA 2000 and delivered a keynote speech,[link widoczny dla zalogowanych], in which he said,[link widoczny dla zalogowanych], "information appliance (IA) products that allow people to log on to the Internet anytime anywhere without a PC will soon create a huge market." He added that only those companies that lead in this product will be able to survive. National Semiconductor is the world's third largest semiconductor provider with an annual revenue of US$2 billion.
Polacek projectes that the IA market will boom,[link widoczny dla zalogowanych], because the regular Personal Computer (PC) is not quite user-friendly,[link widoczny dla zalogowanych], constantly having to be upgraded and subject to sudden breakdowns. On saying this,[link widoczny dla zalogowanych], he announced that National Semiconductor will jointly develop a web-pad with Samsung Electronics to prepare for this market change. The new product is expected to hit the market early next year. He also pointed out that the overall situation is grim for both the US and Korean dot.coms unless they have some reliable path to profitability.
Nevertheless,[link widoczny dla zalogowanych], Polacek expects the semiconductor industry to boom until after 2002. He thinks that the effect of the reduced PC market due to various IA products would not affect semiconductors.
Because the Internet is providing an environment where all companies around the world can fairly compete against each other,[link widoczny dla zalogowanych], he thinks that small sized companies with bright ideas can gain competence in the market. With regard to the Internet industry in Korea,[link widoczny dla zalogowanych], he said,[link widoczny dla zalogowanych], "markets rarely grow as fast as in Korea. Korea is developing outstanding products and has cutting edge technology in the semiconductor and liquid crystal device (LCD) sectors,[link widoczny dla zalogowanych], not to mention CDMA market. I believe that with all these strong points adequately put together,[link widoczny dla zalogowanych], Korea may enjoy a great synergy effect."
(Huh In-jeong njung@chosun,[link widoczny dla zalogowanych].com)
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

This time, the focus shifts to just the four women, instead of the complications brought on by their careers, marriage, children or menopause. The ladies go on a luxury trip to Abu Dhabi and have a chance to reflect on who they are, where they are and also about their future.

iqdepfgind

Although the first round of talks between General Motors and Daewoo creditors in Hong Kong ended in failure,[link widoczny dla zalogowanych], union members and workers at Daewoo are taking a stance in favor of a GM takeover. Some 7,[link widoczny dla zalogowanych],000 workers and unionists at Daewoo's Bupyeong plant held a massive rally Wednesday stating they do not oppose GM's acquisition of the Korean carmaker.
The "pro-GM" group said they will do their best to help both carmakers produce a win-win result in the upcoming talks,[link widoczny dla zalogowanych], and made clear their opposition to the anti-GM campaign that has been launched by hard-liners at Daewoo Motor's union.
They did,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], issue a four-point demand calling for the inclusion of the Bupyeong plant in GM's takeover list,[link widoczny dla zalogowanych], job security as well as a transparent management process.
(Arirang TV)
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

This time, the focus shifts to just the four women, instead of the complications brought on by their careers, marriage, children or menopause. The ladies go on a luxury trip to Abu Dhabi and have a chance to reflect on who they are, where they are and also about their future.

japisfvp

Stretch those muscles. Your muscles have to get stretched for longer periods of time as you get older. Aging causes muscle density to decrease,[link widoczny dla zalogowanych], as well as a decrease in pliability. Under 40 years old? Hold stretches for about 30 seconds. Over 40? Stretch for about a minute. You'll feel more flexible and limber this way.
If you are looking for a good group of people to get fit, try starting your own fitness club. Walking clubs are easy to start up and advertise. Advertise at colleges, churches, and malls for fast response. Usually once you get the club walking,[link widoczny dla zalogowanych], you may not be able to keep up yourself.
For maximum fitness results a healthy diet needs to be combined with an exercise program,[link widoczny dla zalogowanych]. The two processes are mutually complementary. Eating well helps you work out better; working out encourages you to eat better,[link widoczny dla zalogowanych]. When you make sure to address both areas simultaneously you will find yourself getting fit much faster.
A great tip for standing arm curls is to completely straighten your arms on the down stroke by flexing your triceps. Not only does this ensure that you are working your bicep throughout its entire range of motion, it has the added benefit of working your tricep with one exercise.
One way to ensure a safe fitness routine is to make sure that you have fully recovered from the previous day, before attempting your new workout. This can be done by measuring your morning resting heart rate and comparing it to your normal resting heart rate. If it is considerably higher than normal,[link widoczny dla zalogowanych], you need more rest.
By Ramil Morla
See all Articles by Ramil MorlaSee Ramil Morla&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Fitness and ExerciseGet Updates on Ramil Morla Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
It's time to get fit! The simple tips in this article will help you get to and stay in awesome physical shape. Do not be a lazy couch potato. Exercise can be a positive and uplifting part of your day. Use these tips to keep off extra pounds, look young,[link widoczny dla zalogowanych], and stay confident about your health and appearance.
Fitness does not have to be a dreadful full time job. Putting in a little time every day will pay off. Exercising improves your physical condition and mental well being. Try to keep the advice from this article in mind and you will see positive results. Sweating,[link widoczny dla zalogowanych], stretching, and staying fit will keep you healthy and happy for years to come.
When you are working out on a regular basis, it is important to add in the element of stretching to your plan. Stretching allows your muscle fibers and limbs to stretch so that muscles can recover and perform even better the next time you workout. Add stretching in for a variety of benefits in your fitness program.
Improving your strength is important while trying to get fit. Lifting heavy weights for shorter periods of time is better for the muscle and it will lessen the chance of getting muscle strain. This applies to running as well. Running harder for shorter periods,[link widoczny dla zalogowanych], with breaks,[link widoczny dla zalogowanych], will help you get stronger in a safe and healthy way.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.

poewrpona

An eggshell audit sounds like something an accountant would eat for breakfast. However, it is one of the most dangerous situations for a person who has not retained a New Jersey IRS lawyer trained to deal with this sort of situation. Eggshell audits may end in large fines or even prison time.
Essentially, an eggshell audit is an audit in which the returns you have filed contain an understatement of income,[link widoczny dla zalogowanych], an overstatement of deductions or something else that led to you—even by accident—paying less in taxes than you technically owed.
Even if,[link widoczny dla zalogowanych], at the moment, the eggshell audit is a civil situation, IRS agents are trained to watch for signs of fraud and to refer anyone who seems to have fraudulent returns to the IRS’s Criminal Investigation Division. Therefore,[link widoczny dla zalogowanych], any audit in which you suspect there may have been an over-reporting, under-reporting or other inaccuracy to your benefit should be treated with the highest concern. In addition, if the IRS requests a previous tax return, this is a likely sign that an eggshell audit will occur. Specially trained agents who look for fraudulent transactions might examine your tax return and find out if you misreported information to your advantage.
Therefore,[link widoczny dla zalogowanych], if you suspect an eggshell audit,[link widoczny dla zalogowanych], it is necessary for you to hire an experienced New Jersey IRS lawyer immediately. A skilled lawyer will be aware of the signs that a civil investigation is turning into a criminal investigation, which can give you advance warning if you need it or reassure you if your fear is, in fact, just paranoia. Do not talk to your accountant or anyone else about your financial situation until you have received advice and counsel from a criminal tax lawyer in New Jersey who is capable of telling you what is likely to lead to problems for you later on. Accountant-client privilege does not apply to criminal investigations,[link widoczny dla zalogowanych], so your accountant may be forced to tell the IRS everything you’ve ever told him or her.
It is necessary to decide,[link widoczny dla zalogowanych], in consultation with your New Jersey IRS lawyer, whether you should cooperate in the audit. Of course,[link widoczny dla zalogowanych], one shouldn’t ever lie to an auditing agency; however,[link widoczny dla zalogowanych], it is also important that the client’s legal rights and privileges be protected from a possibly overreaching governmental agency. Careful practicing of the law can make the difference between a civil and a criminal penalty. The most important step, however,[link widoczny dla zalogowanych], in dealing with an eggshell audit is not to panic. Your lawyer will be able to guide you through this harrowing process. Many people have dealt with eggshell audits and come out with only civil penalties or even no penalties at all. What matters is not the audit itself, but how you deal with it.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Kevin Thorn
See all Articles by kevin E thronGet Updates on Legal ServicesGet Updates on kevin E thron Average: 0 Your rating: None Tweet 相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.

poewrpona

So are the ingredients in today’s most popular cleaning brands really all that harmful? Well, the easy answer is—yes, they are. But, you still might be thinking, “Well if they’re so bad, why is everyone else using them?” That’s a very good question and a topic for another day, but the bottom line is if you still have your doubts about going “clean green,” that’s ok because green cleaning offers you a safe bet. Just for the sake of argument, let’s say that there’s a small chance that you’re wasting your time and money on revamping your cleaning regimen to include green cleaning products, but if there’s also a chance that the cleaning products currently under your sink are posing risks,[link widoczny dla zalogowanych], not only to the Earth, but to the health of your family as well, then which chance are you willing to take? Make an investment in green cleaning, and rest easy knowing that your home, your air,[link widoczny dla zalogowanych], and your environment are truly clean.
It’s good for the Earth. Let’s start with the obvious, why don’t we? Using less abrasive cleaning products packaged in biodegradable containers is simply better for the planet. There are actually some scientifically valid pieces of evidence—and quite technical ones at that—that prove this to be the case. Ready? Ok, here goes. Many of the ordinary cleaners you see at your local retailer contain volatile organic chemicals, not so affectionately referred to as VOCs. These chemicals are toxic to the air, water, and soil and can further hamper the already frail ozone layer. Once these harmful chemicals are released, they are here to stay. Period.
It’s good for you and your family. According to the Environmental Protection Agency (EPA), the quality of air in your home can have a significant effect on your family’s health. In fact,[link widoczny dla zalogowanych], the organization ranks poor quality of air as one of the five biggest risks to human health. What does this have to do with your cleaning regimen, you might ask. Well,[link widoczny dla zalogowanych], the type of cleaners you choose to spray into your home can either improve or decrease air quality. If you use cleaners with VOCs—which we have already established are harmful to the environment—what do you think their effects will be on your family’s health? It’s a no-brainer. In addition to mild allergic reactions, VOCs are suspected to cause cognitive and visual impairments and possibly even cancer. In addition to VOCs,[link widoczny dla zalogowanych], most cleaners and detergents contain synthetic, petroleum-based fragrances known to cause harm to the environment as well as to your health. So while you’re sniffing that Tropical Breeze-scented air freshener, you may also be inhaling toxins right into your lungs. And if that’s not enough to make you change your mind, consider this—children are most susceptible to the harmful effects of these toxic chemicals.
It can be less expensive. Depending on how you go about it, that is. If you buy premade green cleaners from the store, you’ll likely spend a couple more bucks per product, but if you make your own eco-friendly solutions, you can come out a lot cheaper than if you had stuck with your usual cleaning solutions. Homemade cleaners can be made from inexpensive ingredients such as baking soda, corn starch, lemons,[link widoczny dla zalogowanych], vinegar,[link widoczny dla zalogowanych], borax,[link widoczny dla zalogowanych], soap powder,[link widoczny dla zalogowanych], and essential oils. You can buy these ingredients in bulk, making them even more economical,[link widoczny dla zalogowanych], and use them to make a variety of different cleaning solutions for every room in your home. If you don’t have time to make your own,[link widoczny dla zalogowanych], spending a few extra dollars in exchange for protecting the Earth and your health is not a bad trade-off.
In recent years, the environmentally-friendly lifestyle has swept the nation and has become not only a trend, but a passion—or perhaps even a religion—for some. If you’ve caught on to the eco-conscious movement and have seen some of the green cleaning products on the market, you may be wondering whether or not your new green approach really has to encompass your cleaning habits as well. While it’s certainly a personal decision, there are clearly some benefits to cleaning green. Here are just a few:
Author&#039,[link widoczny dla zalogowanych];s Bio:

By Camilo Kawas
See all Articles by Camilo KawasGet Updates on Environmental and Green LivingGet Updates on Camilo Kawas Average: 0 Your rating: None Tweet

相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

japisfvp

,[link widoczny dla zalogowanych]
How to Conceive –Mindset Tips:
Once you have made the life changing decision to have children,[link widoczny dla zalogowanych], you want to be able to conceive as soon as possible! Not all women conceive effortlessly and swiftly, but if you follow some of these tips and tricks about how to get pregnant, you will be able to heighten your odds of getting pregnant as soon as you possibly can.
By Hanna Hamelsford
See all Articles by Hanna HamelsfordGet Updates on Women's IssuesGet Updates on Hanna Hamelsford Average: 2 Your rating: None Average: 2 (1 vote) Tweet
How To Conceive
* It’s a numbers game – even when you follow all of the advice about how to become pregnant and you are doing everything right, you still only have somewhere between a 25% and 30% of actually conceiving (each time that you ovulate), so don’t panic if you don’t get pregnant from the very first time you try. Research shows that only about 25% of all couples attempting to conceive will actually get pregnant during their first month of trying.
* Folic Acid – start taking folic acid right away. Folic acid cuts back your chances of giving birth to a baby with a neural tube defect (such as spina bifida) by up to 70%. If you are in the position to plan ahead about your pregnancy, start taking at least 0.4mg folic acid on a daily basis before you start trying to become pregnant.
* Time for a coffee break! – If you drink coffee, or caffeine based energy drinks (such as Red Bull or V) and you are trying to become pregnant,[link widoczny dla zalogowanych], you should take a break, or switch to decaf. Caffeine has been linked to inhibiting the growth of a developing baby by reducing the flow of blood to the foetus during pregnancy. Studies have indicated that high intakes of caffeine contribute to fertility problems,[link widoczny dla zalogowanych], so taking a caffeine break will not only mean that you are growing a healthier baby, it also means that you are increasing your fertility and chances of conception
* Cigarettes and wine – abstaining from the intake of tobacco and alcohol while you are trying to get pregnant is a really great idea. Not only can refraining from indulging in these substances boost your fertility, but when you do become pregnant you will know for sure that you haven’t exposed your new baby to any detrimental substances during the early days of conception (some of the most important phases of embryonic development occur before you can even conclusively detect pregnancy).
How to Conceive – Food Tips:
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
How to Conceive – Sex Tips:
* Keep Sex Fun – you and your partner should concentrate on keeping sex fun while you are trying to become pregnant. Research suggests that when sex for pregnancy starts to feel like a boring and repetitive experience, you reduce the likelihood of conceiving, and you are also more likely to avoid sex. You can spice things up and keep sex enjoyable by: having sex in different rooms, having sex at unusual times of day,[link widoczny dla zalogowanych], role-play and dressing up, watching sexy movies together.
* Let Gravity Do Its Thing – don’t rush to the bathroom right after sex. Lie down for at least five minutes to give the sperm more opportunity to reach the egg. Some experts believe that elevating your lower-body can assist in conception,[link widoczny dla zalogowanych], and there are even case studies that show that women who stand on their head after intercourse can get pregnent more readily than those who don’t.
* Timing is everything – You are at your absolute most fertile for the 12 hours after you ovulate. However,[link widoczny dla zalogowanych], not everyone is able to pinpoint exact ovulation time,[link widoczny dla zalogowanych], so at the very least you should be ensuring that you are having sex as often as you can during the five or so days that lead up to ovulation. Some experts believe that if you have intercours at least once every 48 hours during your fertile period,[link widoczny dla zalogowanych], you will be exposing your egg to fresh sperm – all the better for conception.
* Orgasms are the best medicine – If you are looking for a way to relax while you are trying to get pregnant,[link widoczny dla zalogowanych], there is no way more natural than having an orgasm. Studies suggest that an orgasm is far more relaxing (22 times more relaxing) than taking chemical tranquilisers!
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

japisfvp

Real Beauty Is…™
bold, courageous,[link widoczny dla zalogowanych], perfectly imperfect
www,[link widoczny dla zalogowanych].realbeautyis.com
By Lori Fields
See all Articles by Lori FieldsSee Lori Fields&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on WellnessGet Updates on Lori Fields Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Striving for Imperfection
Realize that only you have the power to believe that you are beautiful,[link widoczny dla zalogowanych], bold, courageous,[link widoczny dla zalogowanych], brilliant, and perfectly imperfect. So go ahead,[link widoczny dla zalogowanych], define for yourself what is means to be a Real Beauty.
Lori Fields
You’ve absolutely got to love your imperfection no matter what. When you embrace your whole self,[link widoczny dla zalogowanych], you liberate yourself from limiting beliefs, self-doubt and the myth of perfection. This allows you to make better choices,[link widoczny dla zalogowanych], have healthier relationships and head down the path to becoming the type of woman you really want to be.
Had enough of trying to live up to impossible beauty standards and the pursuit of “perfection,[link widoczny dla zalogowanych]?”
What do those self-confident,[link widoczny dla zalogowanych], self-assured women know that you don’t? Here’s the secret…..beauty lies in your flaws and your glorious uniqueness. Our ability to put forth something genuine and embrace our authentic selves (flaws and all) is far more beautiful than trying to be something that you are not.
It’s easy to go along with the crowd; easy to judge others and ourselves based on outward appearance, numbers and measurements. It’s easy to join in with your friends and agree that you too feel bad about eating ice cream today or skipping the gym.
I say it’s time for a beauty revolution,[link widoczny dla zalogowanych]. Throw down those skinny jeans. Quit dissecting your body. Stop trying to recalibrate your self-image and start embracing your imperfection.
Author's Bio:
You have only this lifetime to be the person you imagine yourself to be,[link widoczny dla zalogowanych], and what a tragedy it would be to waste that lifetime striving to be something you are not. What do you want your contribution to be? Certainly it is far deeper than shapes and sizes and inches and numbers.
But our true strength and our true beauty lie in our ability to maintain our sense of self even when it means going against the crowd. Those women who accept their imperfections, who aren’t afraid to use their voice, who stand up for who they are right now and who they are trying to become are the ones who shine. These are the women who deserve to be admired.
Once you celebrate all the pieces of you, you open yourself up to succeed in ways you never thought possible.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

poewrpona

,[link widoczny dla zalogowanych]
By applying some effective tips and advices,[link widoczny dla zalogowanych], it can become easy for you to cut off extra flab from your body. You can lose weight by burning more calories than you consume. But it is not that simple. We require putting much effort to see the change in ourselves. Many people stick on to diet plan that they choose or take pills to reduce weight. Some also rely on the fitness gadgets that promise instant success. Following one or other strategy will not help you. You need to combine exercise, proper diet and supplements in your fitness program to get the result. To get the best result,[link widoczny dla zalogowanych], you need to be patient. You need to make little changes each and every day.
Many people live under the misconception that fitness supplements alone can give them the desired body shape and strength. This is not true in many cases. To get the result, you need to do proper exercise,[link widoczny dla zalogowanych], take proper diet and add supplements to your diet. By combining all these; you can get the desired result.
There are various kinds of fitness supplements,[link widoczny dla zalogowanych]. But you need to choose the right one o get the desired result. It is better to peak with your fitness expert and doctor about this issue. They will help you in selecting the right fitness supplements.
Most of us want to get a fit and strong body. Supplements, especially the fitness supplements can help you a lot in achieving fabulous body. Supplements are actually addition to a great training, good nutrition and weight loss program. Training and nutrition are the most essential components of a fitness,[link widoczny dla zalogowanych], bodybuilding and weight loss program.
Body Building and Fitness Supplements
Taking supplements can prove to be advantageous for you. But you need to take the right supplement to get the desired result. There are various types of fitness supplements in the market. Before taking one,[link widoczny dla zalogowanych], it is better to consult with your doctor and fitness expert.
By Adam Smith
See all Articles by Adam SmithGet Updates on WellnessGet Updates on Adam Smith Average: 5 Your rating: None Average: 5 (1 vote) Tweet
But due to lack of proper knowledge they hardly achieve their goals. Balanced diet and exercise are two of the crucial strategies of losing weight,[link widoczny dla zalogowanych]. But many of us do not know what type of diet is suitable for us,[link widoczny dla zalogowanych]. Doctors and researchers are trying to find innovative and useful ways to tackle this issue. They have already invented many useful and innovative strategies and techniques,[link widoczny dla zalogowanych]. With the help of effective diet plan and supplements you can lose weight and become strong.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Looks does matter in today’s competitive world. Everyone wants to look attractive and beautiful. But how many of us put that effort to become beautiful? Obesity is one of the greatest problems that mar of our beauty,[link widoczny dla zalogowanych]. It becomes really difficult to lose weight without following some effective strategies. Many people want to know how to lose weight.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

japisfvp

Sound is the vibrational nature of our human structure, from our energetic (subtle) bodies, to our physiological and sub-atomic form. Modern physics is, more and more, coming to the same conclusions that ancient mystics have shared with us for thousands of years; the nature of the cosmos is vibration. Nada Brahma: All is Sound.
Author's Bio:
The very foundation of western music, attributed primarily to Pythagoras, actually has its roots in earlier cultures, such as Egypt. The Pythagorean school, and its followers, utilized mystical understanding of the nature of vibration and music, to emphasize its healing properties. The Hindu, Chinese, African, Australian, Native American, and most other cultures of the world have long understood the nature of sound as a bridge into other worlds, as an invocation of the Divine, as a method for creating deep healing,[link widoczny dla zalogowanych], and for expressing and manifesting that which is desired.
Dr. Mitchell Gaynor, MD, an oncologist with Cornell University Medical Center, has found that the use of simple sound tools, such as crystal or Tibetan “singing bowls”, chant, and meditative practices,[link widoczny dla zalogowanych], can significantly reduce cancer tissue, and improve longevity and quality of life in his patients, when coupled with traditional therapies (over those using only traditional therapy.) Dr. John Beaulieu, ND, has found the use of tuning forks can instigate balance in the nervous system, and has shown the increase of release of nitric oxide, a key component for healthy tissue and organs,[link widoczny dla zalogowanych], via simple use of tuning forks. Dr. Molly Scott, PhD, has found expressing of “deep story” through ‘felt’ sounds,[link widoczny dla zalogowanych], gives relief to psychological trauma, through voicing trauma which has been stored in the limbic region of the brain. She suggests, in many patients, this trauma may not be accessed through traditional language based therapies, as the experience of the trauma bypassed language centers of the brain when it occurred. Giving ‘voice’ to the trauma, through the feelings which occurred at the time, can allow the “deep story” to emerge and be processed in healing ways.
One heart surgeon recently was reported to say, “Any surgeon not using music (therapy) in the operating room is simply being negligent,” because he has found it so significantly effective in his patients recovery. Some say ‘sound healing is the new yoga’, meaning that it will soon be practiced everywhere. What is it? Have you heard of sound healing yet? If not, you soon will.
In modern times, growing study and experimentation has been placed on a variety of sound healing modalities. Music Therapy was determined to be a highly beneficial therapeutic tool just after World War II. Today, it is taught in medical colleges,[link widoczny dla zalogowanych], and used in hospitals, hospices, and clinics world wide. It uses more traditional music to create an environment that supports emotional processing and healing. Musicians, therapists, medical doctors, scientists and clinicians have found the ability to use sound to increase feelings of wellness, relaxation, spiritual development, and physiological healing. They are re-discovering the ancient secrets of Buddhist chants, indigenous shamanic practices, and a vast number of methods other cultures have used, with sound, for eons, as well as discovering new techniques and devices. Medical doctors regularly use sound devices to look into the human body (sonograms,) and use high frequency sounds to pulverize kidney stones and other non-beneficial tissue. Dr. Guy Manners of England developed ‘cymatherapy’, using sound frequencies from a tone generator directly applied to the patient’s body. His work was based on the research of Dr. Hans Jenny of Switzerland, which proved the incredible effects of soundwaves on physical substances.
This is one form of ‘toning’, which we all have experienced, and can easily use. Just as an infant cries when experiencing pain, then is ‘all better’ the very next moment, playing joyfully again, as if nothing occurred,[link widoczny dla zalogowanych], by giving voice to the pain or trauma we experience, it is not stored in our neurology or tissue, and we are healed. Mystics, shamans, and modern ‘intuitive healers’ can see this trauma, stored, not only in tissue, but in our ‘energy bodies’. They would suggest that, over time,[link widoczny dla zalogowanych], this keeps the natural rhythm of our energetic system from moving freely, causing blocks and restrictions. Our attitudes and beliefs tie into this, from feeling wounded, victimized, traumatized unjustly, to being taught that we are not worthy of the great significance we hold as human beings,[link widoczny dla zalogowanych], children of the Divine. By giving voice to our pent-up feelings, we can create great release of stress and wounding. By honoring the sanctity of life within and around us,[link widoczny dla zalogowanych], we can come into deep states of harmony, ecstasy, and union, or, connection with all life.
No matter what your belief system, or spiritual discipline, you will find a growing number of practitioners incorporating sound therapies, modalities, techniques, and technologies which can assist you in enhancing your physical, emotional, mental, and spiritual wellness. A quick search of “sound healing” on line can bring you in touch with numerous individuals, clinics, schools, and organizations using sound in therapeutic practice.
Sound therapies work, because,[link widoczny dla zalogowanych], at an elemental nature, we vibrate in syncopated rhythm, and harmonic proportions, to all life. There are underlying principals of energy and life force, just coming into understanding through modern medicine and quantum physics. Though not fully accepted,[link widoczny dla zalogowanych], some of the most unifying theorems in modern physics (those which tie together the differing behaviors of form and particles at gross physical {Newtonian} and subtle physical {quantum} levels of existence,) suggest that matter is composed of tiny filaments which vibrate at differing rates, creating the difference in atomic structures of plant, mineral, animal, and all forms of life. The thought that the whole earth is a song is no longer considered far from the truth. Other studies are examining the unified states of existence, and the nature of life and consciousness, which ancient seers and mystics have shared through the study of sacred geometries, music, and other arts and sciences.
Sound healing can be defined as the intentional use of sound or music to bring about enhanced states of wellness in our physical, emotional, mental, or spiritual being. Therapists and clinicians are using it, because sound healing works. Sound methods vary from the simple use of music for relaxation or invigoration, to tuning forks, technological devices, drumming, crystal bowls, chanting, and ‘toning.’
Some sound practitioners utilize “sacred sound”, which varies in meaning, beginning with those who call upon the Divine nature of creation through traditional chants, and mantras. Some languages are said to hold the very nature of that which is spoken in the sound of the word itself. Thus, calling upon that which is held as sacred, in a devotional manner, can bring about a sense of connection to the Divine, and create joyous states of wellness and ecstasy. Some of the more mystical sound healers utilize advanced techniques of meditation and ‘subtle’ awareness,[link widoczny dla zalogowanych], to couple with those energies they hold as ‘pure’ or ‘divine’, and give voice to them, much like a channel giving a reading of ‘other beings.’ This can cause incredible feeling states of wellness and connection to the sacred, in mystical experiences.
Sound Healing is the new buzz word in complementary therapy. Sound healing therapies are being incorporated into traditional and non-traditional healing practices, more and more, from one’s own meditation room, to practitioners utilizing traditional massage, reiki, acupuncture, shamanism, nutrition, psychology, and standard medical practices.
By Zacciah Blackburn
See all Articles by Zacciah BlackburnGet Updates on Holistic HealthGet Updates on Zacciah Blackburn Average: 0 Your rating: None Tweet 相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

poewrpona

Apple cider vinegar is made by crushing fresh apples and placing them in wooden barrels to mature. This process boosts the natural fermentation of the apples. When the vinegar is mature, it contains a dark, cloudy residue which is called the “mother.” When you purchase apple cider vinegar,[link widoczny dla zalogowanych], make sure it has been processed without chemicals or preservatives and that it is made from cold-pressed, organically grown apples. Many commercial apple cider vinegars have been pasteurized or distilled which significantly reduces the health-boosting properties.
Apple cider vinegar is a prime example of a “tried and true” natural remedy that has withstood the test of time and managed to remain an ageless staple in Mother Nature’s medicine cabinet. As far back as 400 B.C., Hippocrates,[link widoczny dla zalogowanych], the Father of Medicine,[link widoczny dla zalogowanych], used apple cider vinegar to treat a variety of health problems. Many civilizations through the ages have used apple cider vinegar for its healing and antiseptic properties. In 1492 Christopher Columbus used barreled vinegar to prevent scurvy and soldiers in the American Civil War used it to clean and disinfect wounds.
There are no negative side effects of apple cider vinegar when it is used in moderation to promote good health. It is hard to believe that something so simple can provide such comprehensive benefits to our health, but a natural cure that has worked this well for thousands of years is well worth checking out for yourself.
Apple cider vinegar contains several key vitamins as well as pectin and minerals such as potassium, sodium, magnesium, calcium, phosphorus and iron. It also contains beta-carotene (a powerful antioxidant) and phytochemicals such as flavonoids and polyphenols. While some people take apple cider vinegar to cure specific ailments, many people take it every day to maintain good health.
By Institute for Vibrant Living – IVL Products
See all Articles by Institute for Vibrant Living – www,[link widoczny dla zalogowanych].ivlproducts.comSee Institute for Vibrant Living – www,[link widoczny dla zalogowanych].ivlproducts,[link widoczny dla zalogowanych].com's Expert PageGet Updates on Natural HealthGet Updates on Institute for Vibrant Living – www,[link widoczny dla zalogowanych].ivlproducts,[link widoczny dla zalogowanych].com Average: 0 Your rating: None Tweet
Today millions of people use apple cider vinegar to treat everything from insect bites and skin conditions to digestive problems, arthritis, diabetes,[link widoczny dla zalogowanych], allergies,[link widoczny dla zalogowanych], headaches and urinary tract infections. It has also gained popularity as a “fat-burner” and natural appetite suppressant which has made it a mainstay in many weight-loss plans. The enzymes in apple cider vinegar help regulate metabolism and reduce fluid retention. It is also helpful in restoring the body’s alkaline acid balance.
Author&#039,[link widoczny dla zalogowanych];s Bio:
There are many ways that apple cider vinegar can be consumed. Some holistic practitioners believe it is most effective if it is taken first thing in the morning. Because it has a strong acidic taste,[link widoczny dla zalogowanych], it is easier to ingest if you mix two tablespoons with honey in a glass of water and drink it. Some people find the taste so offensive that they prefer to take apple cider vinegar supplements which are available at health food stores.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.