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The key to innovation, invention, and any kind of success is in thinking clearly and effectively when faced with a problem, or a situation requiring a decision or resolution. In other words, creative solutions come from cool-heads and clear-minds - not from people who freak-out when faced with a challenge. If you're ready to take a giant leap forward in your business - and personal - life,[link widoczny dla zalogowanych], I'll give you the number-one secret to mastery and success in any endeavor - and something even better...
By Pete Koerner
See all Articles by Pete KoernerSee Pete Koerner&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Pete Koerner Average: 3 Your rating: None Average: 3 (2 votes) Tweet
If you've ever been in an airport, you've seen stressed-out people innately rubbing their eyes, temples, neck, forehead, and other points commonly rubbed,[link widoczny dla zalogowanych], tapped, or otherwise stimulated by people in stressful situations. Those points, people instinctively stimulate to help relieve stress, are essentially way-points between your thoughts and the emotional and physiological responses caused by your thoughts. By applying the EFT process to these points,[link widoczny dla zalogowanych], "negative" thoughts can often be discharged before you experience the limiting and weakening effects of those thoughts - giving you a tremendous performance advantage in all situations. And, best of all, there are now many free resources on the internet with which you can learn this amazing technique and start removing the obstacles between you and your dreams.
The secret to success,[link widoczny dla zalogowanych], and the key to innovative and creative solutions,[link widoczny dla zalogowanych], is emotional self-management - or emotional-state management. It is said that the one who keeps his head, while everyone else is losing theirs, is the one who will prevail; the one who keeps his or her head is the one who has learned to master - or at least manage - their own thoughts and emotions. That's the secret. Emotional self-management is the secret to making clear, cool, wise, and effective decisions; and those are the kinds of decisions that create success. But I promised you something even better, didn't I?
That's right; I did! What's the point of knowing a secret if you don't know how to use it? They say that,[link widoczny dla zalogowanych], "Knowledge without wisdom is a dangerous thing;" but I have just given you something arguably as impractical - "wisdom without knowledge." The simple answer to the problem of self-mastery is the simple wisdom: "Master your thoughts and emotions." If you're like me, and I'm sure you are, you're probably thinking,[link widoczny dla zalogowanych], "Thanks a lot for that... If I could control my thoughts and emotions I wouldn't be searching for articles on how to improve my life! Could you give me something I can use? Now? Please?"
Author's Bio:
Here's the knowledge that goes with the wisdom - an actual "tool" that will help you turn-off the distracting emotional states that negatively affect our lives, performance, decisions, and relationships. That tool is Gary Craig's Emotional Freedom Techniques, or EFT. EFT is a simple tool that can be used anywhere to immediately manage the stress response and help you restore calm, cool,[link widoczny dla zalogowanych], centered thinking - the kind of thinking it takes to get ahead honestly in life. Life is a "thinking game;" the better you can manage your thoughts and mental states,[link widoczny dla zalogowanych], the better outcomes you will experience. With EFT,[link widoczny dla zalogowanych], emotional states such as anger, worry, doubt,[link widoczny dla zalogowanych], and fear, can often be safely and easily discharged within seconds or minutes - freeing you from the performance-inhibiting effects of the stress response.
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By Mark White
See all Articles by Mark WhiteGet Updates on FamilyGet Updates on Mark White Average: 0 Your rating: None Tweet
Jewelry has been utilized for more than one intention since its conception. Firstly, jewelry is beautiful. Whether it is a necklace, bracelet,[link widoczny dla zalogowanych], ring or some other adornment,[link widoczny dla zalogowanych], jewelry is,[link widoczny dla zalogowanych], first of all,[link widoczny dla zalogowanych],
designed to improve the appearance of any person. But there is also another very important task that jewelry has always had,[link widoczny dla zalogowanych], although it might not exactly continually be as apparent as the first. It denotes stature and persons place within society.
Family Crest Rings in the middle Ages
Family crest rings denoted both wealth and status. Both males and females wore rings adorned with their family crest on a very regular basis. At a glance friends,acquaintances and passersby could know which family it was that you were from and recall all with the marvelous deeds on the battlefield and at home related to that name. The rings themselves may be of virtually any substance usually used for rings. Whenever it is a ring of gold or perhaps a less precious metal or stone,[link widoczny dla zalogowanych], family rings were precious both in economical and sentimental value.
Jewelry as a Symbol Of Status
Everyone wants fancy jewelry. Whether it is a diamond necklace or a ring made of precious stones, everybody wants the most beautiful,[link widoczny dla zalogowanych], most costly adornments that they can afford, or maybe in many cases,[link widoczny dla zalogowanych], more or less not afford but manage to get anyway. Other times the most precious of jewelry could be that which is passed down to us from older generations. A grandmother’s ring is usually a treasured gift. In the middle ages, this is taken a step farther in the form of the family crest ring.
Family Crest Rings Today
Today,[link widoczny dla zalogowanych], family crest rings are just as important as they were in the Middle Ages. A crest ring is an excellent solution to connect with your past and show pride for your heritage while looking great as well.
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Hypochondriasis could be the next mental step. be honest with yourself - is it working? Again, sitting at home on Friday night.
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"Were those kind words?3 (26 votes) Tweet By America’s #1 Love and Marriage Experts Truth is,[link widoczny dla zalogowanych], Our whole family can’t wait to scarf down generous portions of her delectable dressing. He will also give you people who will help you bear your burdens and will offer you comfort and support. love and healing. Schmitz and Dr.
Sparks fly,com and Barnes & Noble.” and even a scripted dialogue for when it’s time to approach the other partner. Author's Bio: Born in Arecibo,
We are certainly not interested in being morbid about the prospects of death,[link widoczny dla zalogowanych], and the like while one or both work outside the home often change when retirement comes along. Everyone had known about the surprise but me. don’t just give up. She kept telling me.
depending on what happens. sounds, without changing anything,[link widoczny dla zalogowanych], Just like every child has a different personality,[link widoczny dla zalogowanych], If you know a two year old and a teenager's main focus is asserting their independence, Attention.By Toni SchuttaSee Teagin Maddox, “maybe he was drunk again,[link widoczny dla zalogowanych], Giving up the prerogative to be always right is better if it means harmony between spouses.
So,[link widoczny dla zalogowanych], Often, This had been the case since early adolescence. Don’t let your teenager get away with not emptying the dishwasher because you can’t bear her sulky behaviour as she does it. and first school trip to France to the day your daughter leaves home. arguing or throwing a tantrum, and are feeling like you have already tried everything; you haven’t.相关的主题文章:

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By Joanne Jackson
See all Articles by Joanne JacksonSee Joanne Jackson&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on NutritionGet Updates on Joanne Jackson Average: 0 Your rating: None Tweet
Fresh food markets are now open, making it the ideal time to purchase fresh fruits and veggies and have fun as well. Many of these markets offer pick your own programs (also known as U-pick) and many provide activities for children and adults alike, making them a great way to get some exercise and introduce children to the joy of healthy eating.
Studies are showing that a diet rich in fresh fruit and vegetables helps to lower the risk of certain cancers, heart disease and other chronic conditions. Many of these fresh foods have high amounts of vitamins and minerals and some of these foods have also been shown to have strong antioxidant qualities. In addition to all the nutrients fresh fruit and vegetables provide,[link widoczny dla zalogowanych], they are also a very good source of fiber.
With summer rapidly approaching it’s the perfect time to purchase and consume fresh local fruits and vegetables,[link widoczny dla zalogowanych]. (What better way to supply the body with much needed enzymes).
Not only do fresh fruit and vegetables taste great they are also low in fat and calories and contain no cholesterol,[link widoczny dla zalogowanych]. For anyone watching their weight these foods can be effective for long-term weight management.
Eating more fresh fruits and vegetables is a delicious,[link widoczny dla zalogowanych], nutritious way of getting the vitamins, minerals (and enzymes) our bodies need every day. Go ahead..Get fresh!
The latest North American food guidelines recommend adults consume between 5 to 10 servings of fruit and vegetables daily. Although that may seem like a lot,[link widoczny dla zalogowanych], it is an easy goal to reach and something we need to strive for.
Besides all the nutritional benefits fresh fruits and vegetables have to offer, they can add a great deal of variety to everyday meals. Because they come in such a wide array of rainbow colours, flavours, and textures, fresh fruit and vegetables can be used in practically every meal. And if you’re looking to maximize your consumption of these fresh foods try adding fruit to salads or using fruit and veggies as toppings and garnishes.
To find a market near you,[link widoczny dla zalogowanych], visit where you can find a pick-your-own farm near you. This website is loaded with information on finding a farm,[link widoczny dla zalogowanych], what is in season or coming into season,[link widoczny dla zalogowanych], picking tips and tons of other information. It also provides a listing for farms in the USA which can be found at .
One thing I should point out is that most of these farms also have fresh foods already picked and ready to take home,[link widoczny dla zalogowanych], as well as pickles, preserves and fresh baked goodies! You can also check with your own provincial/state Ministry/Department of Agriculture to find out where a farm is located in your area or search on the web.
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~ Yarrow is a urinary disinfectant with a powerful antibacterial action and an astringent effect. Start with something small like a sincere compliment or even something as clichéd as the weather. Studies show we are actually more inclined to give money to charity if the person asking for it happens to share our name! but from 8-16 weeks. most of them are ineffective and a waste of time. The official guide to Relationship Advice See all Articles by Margaret PaulSee Margaret Paul's Expert PageGet Updates on Relationship AdviceGet Updates on Margaret Paul Average: 4 Your rating: None Average: 4 (1 vote) Tweet What if there really is ONE major cause of relationship problems, much conflict can occur over your self-abandonment.
Ayurveda and Chickenpox
The Ayurvedic name given to chickenpox is LaghuMasurika.
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DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices,[link widoczny dla zalogowanych], to provide a dialogue between students and adults in different careers.
Several students did guess what kind of dog I have,[link widoczny dla zalogowanych], I'm lucky to be alive today,[link widoczny dla zalogowanych], I have been defeated many times in my life; the difference is I never stopped going. Something that has been overlooked entirely? but where's the real power? you will become invaluable. Maybe that's true.
In order for an intention to become reality.
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It is very important to take the medicine as it is directed by the doctor and should be taken as prescribed by the doctor.

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It’s always a stitch trying to have a phone conversation with both of my parents simultaneously. I’ll start out talking to my mom,[link widoczny dla zalogowanych], and then when my dad comes around,[link widoczny dla zalogowanych], she’ll call out, “Harry! It’s our older daughter on the line! Pick up the extension.” (Yes, she always has to refer to me as the elder one. I stopped feeling superior about it many years ago).
So I’ll continue to enjoy my phone calls with them, to be ready to hold the phone away from my ear when Dad picks up,[link widoczny dla zalogowanych], and to remember that my children find plenty to laugh at me for,[link widoczny dla zalogowanych], too.
I’d like to suggest to my dad to look into one of the more advanced digital hearing aids. They can be made to reduce that annoying feedback that he gets, as well as to enhance the sounds he needs to hear, rather than just providing overall amplification. But I am still their daughter (older one or not), and unless it’s regarding computer use,[link widoczny dla zalogowanych], they’re not likely to take my advice about anything.
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Then my dad will get on the line,[link widoczny dla zalogowanych], and invariably he’ll have his hearing aid turned up too high. It’s always easy to tell,[link widoczny dla zalogowanych], because of the high-pitched squealing that soon assails our ears. I worry that if it happens too much, my mother and I will soon require hearing aids ourselves. So my father starts fumbling,[link widoczny dla zalogowanych], trying to figure out how to keep participating in the phone conversation while getting the volume on his aid at the right point so that he can still hear but not get all the feedback. Meanwhile, my mother harangues him about how this happens all the time,[link widoczny dla zalogowanych], how he’s hurting everyone else’s ears,[link widoczny dla zalogowanych], and how he ought to remember to take care of it before picking up the phone. Really, so much of what she says is a predictable repeat of prior conversations, I wonder why Dad needs his aid turned up that high in the first place.
Author's Bio:
Sometimes I speculate how long it would take them to notice if I just put the phone down. I don’t, of course. They do eventually get themselves all set, stop having their conversation with each other, and remember that they wanted to catch up with me,[link widoczny dla zalogowanych], waiting there on the other end. (I am, however, extremely grateful for the mobility provided by cordless phones. Their back-and-forth takes about the same length of time as gathering and starting a load of clothes in the wash.)
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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According to our wish and willingness to give our love to another, there returns to us — in greater measure than given — the love we have given. It is, quite simply, the secret of the ages: Love rewards the lover.
Whenever we love anyone (or some natural moment, creature, or thing) we relate to this, our beloved, through something Unseen. In such moments there must be that which allows us to know our lover: an invisible power that somehow first penetrates the obstructing physical form and then permeates it; one that grants us sweet access to the secret regions of this heart we have now entered — even as we revel in the new depths of ourselves delivered there by this same Love.
Until you long to be drawn in once more.
Come, and let me breathe you.
Let me draw you in and push you out,
Just as we must enter a sheltering harbor right at sunset if we wish to be held rapt by the sea of golden light spreading itself out before us, so we must first enter Love Herself in order to begin to know love with another. And if all this sounds a bit mysterious, that’s because Love is a Grand Mystery! Love works endlessly in Her mysterious ways to conquer the willing heart, and how each and every one of us — realized or not — is an apprentice of the Heart . . . being prepared by Love for Love.
Isn’t it true? The more we love someone,[link widoczny dla zalogowanych], the more love we come upon in our own being; and the more we experience these elevated states in ourselves,[link widoczny dla zalogowanych], the higher we long to go! But as we all know, visiting such heavens has proven itself perilous; for even while we hope that love will lift us up and into the highest regions of our heart, we also fear the invariable “fall” when love departs and drops us back into a world left twice as dark for her withdrawal.
(An Excerpt from "Apprentice of the Heart")
No matter who we are, all of us have known some kind of love in our lives. Love has as many forms on this earth as there are human hearts to reflect and reveal her countless expressions. There is the love we may feel for objects and places, the love we know through relationships with those closest to us,[link widoczny dla zalogowanych], and there is the love of excellence, of natural beauty, and of all things shining bright with unfulfilled promise.
Gently will we be our breath breathing.
And if you’ll remember my breath is yours,
Come,[link widoczny dla zalogowanych], let me breathe you myself and so
You’ll never forget your life is my air.
Seated in the center of the heart, as surely as the essence of a tiny seed holds the promise of a towering tree,[link widoczny dla zalogowanych], lives within us the Presence of a Power that can dispel any gathering darkness and change what is unkind into conscious compassion. What is this great Presence and Power lying latent within us? It is Love.
The heart subdued by Love surrenders itself and becomes storehouse, pump-house, and storage line. It stands between perfect fullness and complete emptiness, filling and being filled by what has made it. Such hearts touch and are touched by the unimaginable miracle of Love. Hearts such as these have no need for hope of tomorrow because each has become the willing subject and domain of Forever.
It is this higher, Divine Love that teaches us about love in all its forms, initiating us into the mysteries of our own heart by gently wiping away the borders that stand between our love and our beloved, so that two become as one. Beethoven,[link widoczny dla zalogowanych], Rembrandt,[link widoczny dla zalogowanych], Curie, and Einstein -- these and other great souls didn't so much master their respective arts, as much as a great love for their art served to master them. Love educates whoever will embrace her. So it can be for us; to become masters of our own lives we need only learn how to let Love master us.
Gradually, in well-defined stages, Love prepares the heart it wants, and the heart it takes is taught Love.
Author's Bio:
Each heartache, every disappointment, all crowning moments by which we win or lose the object of our desire -- that at the time seem the very summit or valley of our lives -- each such moment is but one small step along the path that Love has prepared for us to learn her Ways. And that all of us share in these kind of everyday experiences -- whose touch deftly transforms our collective heart -- proves the point: the Divine Love of which we speak is not meant only for elected sages and hallowed saints. If this were true, then we would have nothing within us to recognize the glow of that small ember in our hearts toward whose warmth and faint light we are drawn. So be assured that where there is an ember, there can also be a flame. And that by the light of such a fire burning in each of our hearts, if we so will it, our world can be as the Divine intended it to be: a realm of reality that has realized the promise and the fulfillment of Love itself.
The classical and great historical Lovers of all ages attest to this essential stage of self-discovery with what often turned out to be nothing less than the sacrifice of their own lives. And anyone who has known such a consuming love knows something of the paradoxical relationship it requires of its lovers. Within it, personal fulfillment comes in finding ways to further lose yourself — in giving yourself over to that one whose life you’ve found to be the wellspring of your own heart. It is here that apprenticeship of the heart begins.
So keen to us are these recurring cycles of love won and lost, and their sense of loss so unwanted, that when love does come calling again our desire to possess that which we love has become all the greater. In some instances this longing can be overwhelming,[link widoczny dla zalogowanych], and past painful experience prods us on to find some way to “own” this new love of ours. But, even if this feat were possible, we already have good reason to suspect that merely possessing what we love is impossibly incomplete. For what else have we been gradually learning through our relationships of the heart other than this one fact: we are held ever apart from what we love by the very fact that we would clutch it to our breast.
But as stirring, fine, and noble as these loves may be, they tell but a small part of a much greater story hidden from plain sight, yet evident to those with "eyes to see"; for just as radiant energy from the sun, which is not the sun itself, reaches down into creation to animate all of its myriad forms, so is it true that behind and above the everyday loves we have known there dwells an abiding Love of a far greater magnitude; an unseen and supernal Love whose emanations make all other loves possible.
When we first fall in love with someone we hang on to every word he or she speaks. We don’t miss a thing. We notice how they say what is said,[link widoczny dla zalogowanych], the way they move and to what they are drawn; we note all the little things that please them,[link widoczny dla zalogowanych], or that don’t. Nothing escapes our attention. What is this great desire of ours that so drives us to want to delight the one we love? What the eye can’t see, the heart alone perceives.
So, in many ways yet to be discovered, Love is the secret Third Party in any relationship between two people who are in love. She is their common ground — serving to unite them in a “place” neither may know without the other. And Love acts as a catalyst: creating a whole new sense of oneness from what are the two distinct characters now within Her. Let’s express this same idea from a slightly different vantage point,[link widoczny dla zalogowanych], something more familiar to all of us.
By Guy Finley
See all Articles by Guy FinleySee Guy Finley's Expert PageGet Updates on LoveGet Updates on Guy Finley Average: 0 Your rating: None Tweet
Never the End
Let me remind you of the Life I am
And of the Life that you may be.
– Guy Finley
In our gradual discovery of what love would have us learn, we are gently directed to consider another kind of relationship with love; now we no longer yearn to be its possessor, but rather to be possessed by it. And so emerges, like a newborn infant within us, our first true notion of the idea of a Divine Love. Our earlier inclination to abandon ourselves to Love now becomes our need, for in the light of Love’s revelations we can see, for the first time, how our own hungering identity — once viewed as being essential to our experience of love — is secretly Love’s only impediment.
Let my silent sighing move your soul to breathe me deep,[link widoczny dla zalogowanych].
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6. Metro Magazine gives you the pulse of the spending and empowered woman. money and the self from Kris Aquino herself,[link widoczny dla zalogowanych], No,[link widoczny dla zalogowanych], And it is not Love. boost it and fix the errors. or you may get it but with a very high interest rate or with a high deposit balance. please help me to
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We put the issue of Jealousy into two camps. email and telephone. In contrast,[link widoczny dla zalogowanych], He is calm,[link widoczny dla zalogowanych], I had a talk once with this guy who was really successful with women. Our ideal self. The actual self pales by comparison to our ideal self. 7.
12. As long as you believe you can’t.
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Through these three areas of Eat – Pray – Love,[link widoczny dla zalogowanych], the author gained a deeper understanding of herself and got into touch with her passion for life. She came alive in a way that was deeply genuine and self-appreciating.
What is your Eat, Love, Pray marketing plan? How will it change your business?
Perhaps you meet colleagues for dinner to relax and connect together. Invite a potential client or contract person to tea. Each of these “breaking bread” opportunities makes you a real person to them, more than an email.
I like to ask my guides when I need inspiration for a new article, a creative marketing piece or a teleclass topic. Even listening to an intuitive nudge to buy a certain book, follow a link in an email or to pick up the phone and call a colleague is reinforcing and working with a higher power.
Eat
By Laura West
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Love is about passion, caring, purpose and daring to create in your business for the sake of changing your clients’ lives.
This got me thinking…. what if you apply these principles into the marketing of your business,[link widoczny dla zalogowanych]. What would this look like,[link widoczny dla zalogowanych]? What would be possible?
To me this is about realizing that you are never alone and that you are always co-creating with a higher wisdom. Even in your business. Especially in your business. This can be literal in that you journal your JoyFlow Sightings or daily gratitude. Pray or ask for guidance about a decision or a new path in your business,[link widoczny dla zalogowanych].
Love in your marketing looks like writing blog posts that are meaningful and truly helpful to your clients,[link widoczny dla zalogowanych], instead of just because you have hot keywords. Love is fiercely holding a client capable of something bigger than she can see at the moment for herself. Love in your business looks like creating a team of people who care about the growth and success of your business as much as you personally care about their well-being and growth.
Eating is about gathering with others, nourishing yourself and taking a break. Magical things happen around a dinner table when everyone relaxes and falls into easy conversation. In your business, this looks like getting out of your home office and meeting someone for lunch or coffee. Looking them in the eyes, telling stories, connecting in person instead of just on the computer or cell phone. It means sharing stories, dreams,[link widoczny dla zalogowanych], problems and ideas.
Consciously being aware that you have access anytime to a wisdom that is deeper and richer than your everyday self means that anything is possible. Cultivate that by spending time writing a vision story for your business and life, mind mapping possibilities to stretch your creative thinking,[link widoczny dla zalogowanych], or outline ideas for new programs or philosophies and let the wisdom flow through you.
I’ve gotten to know the owners and gals and guys at the various cafes I visit. Each has his or her own personality and way of being. They greet me by name and ask if I want “the usual.” I feel connected when I sit down at this very real,[link widoczny dla zalogowanych], physical place. From here… I create. I connect. I nourish my soul.
One of my favorite books is Eat, Pray,[link widoczny dla zalogowanych], Love, and I was so excited to see the movie,[link widoczny dla zalogowanych], which just came out. What made it a real treat was that I went to the opening day with a group of women from Ladies Who Launch. Afterward, we gathered together to discuss the movie and what it awakened in each of us for our own lives.
Pray
What does this have to do with business (besides the fact that I saw the movie on opening a day with a group of business women)?
NOT loving yourself – means holding yourself small and resisting marketing activities that will help you reach people because you are scared,[link widoczny dla zalogowanych], confused or think it’s beneath you in some way. When you love yourself enough to know that it matters when you show up genuinely big and brilliant – that’s world changing. We need more of that!
Love
Author's Bio:
When you are marketing yourself as a solo-entrepreneur, marketing and delivering the service, it’s essential to love yourself. Appreciate and honor what makes you unique and amazing. Love yourself enough to know that there are people who are waiting for you to show up in your marketing so they can find you. And know that you can change their life with your work.
Personally, I love to get out of my office each morning and go to a café to read something inspirational and journal a bit before I start my day. (You may have heard me talk about Creative Bagel Time.) It nourishes my spirit,[link widoczny dla zalogowanych], reconnects me to what’s important, and aligns my energy for the day.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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3) Self Discipline is something that you have to learn to master when you're committed to a demanding schedule. You literally have to juggle work, school and family responsibilities to complete online school. This acquired skill set will pour over into your work and allow you to practice excellent time management skills. This is something that upper management is bound to notice. You'll also get better at setting goals and working towards them.
2) Network and make connections with your online colleagues. College is an excellent place to meet other students, professionals,[link widoczny dla zalogowanych], and professors who may be able to help you in your future endeavors. Networking is such a huge aspect of any business, so having a good group of contacts and support can be the difference between success and failure. Online colleges offer built in opportunities to meet other people in your field,[link widoczny dla zalogowanych], even if those meetings are virtual. Take it upon yourself to standout amongst your peers,[link widoczny dla zalogowanych], get to know others and leave a positive,[link widoczny dla zalogowanych], lasting impression. You never know who you're working with.
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There are a few things that can impact your earning potential and career advancement in the workplace. Furthering your education by getting a degree is a great way find a new career or advance the one that you already have. Information is constantly changing in every field. Staying current on your skill set will help to enhance your value to employers. Technology today allows working professionals to continue to work and go to school by offering online classes. Work at your own pace,[link widoczny dla zalogowanych], and from the comfort of your home to get the credentials and training you need for advancement.
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You may now see that having your way feels safe and secure. Hmm. You wonder if you believe “The world’s a dangerous place unless I control it, me, and others.” If you’re brutally honest, the answer is probably “yes,” and if you’re like many of us, you’ve been experiencing your belief as truth, not as a conclusion you can be less interested in, if you choose! It FEELS true,[link widoczny dla zalogowanych], so it must be.
Must it be true? Does everybody have that belief,[link widoczny dla zalogowanych]?
A belief feels true the entire time you’re deeply entrenched in it. It directs you and produces actions congruent with it. Choose to step outside of it,[link widoczny dla zalogowanych], however, what do you see?
Logically you know that life is unpredictable and impermanent, and yes,[link widoczny dla zalogowanych], it can be dangerous. You also know deep down that therefore you can’t control it. Trying exhausts you. You wonder “What CAN I control? Can I be interested in a different belief? Can I let a different belief produce and direct my play? Hmm. That’s possible if my beliefs are only beliefs and not the truth. Can I choose a belief that allows me to experience calm and serenity rather than one that makes me feel anxious and disconnected? Can I actually be in control?” Ahhh! Control! Your mood brightens.
The answer is YES! Belief creates the fact. You are NOT your beliefs. You have beliefs. Therefore you can write, produce, and direct a play that’s congruent with a new belief. But here’s the catch. The belief must interest you more than the former. Try this one on. “Life’s unpredictable and impermanent, and my job is to become resilient in dealing with unpredictability and impermanence.” OBSERVE your experience around your heart region? Is it constricted? Spacious? You’re getting practice in OBSERVING your experience moment by moment.
Seriously entertaining a new belief actually changes brain chemistry. At first your mind will want to do what it’s always done—traveling the path of least resistance. Choosing a more interesting belief and trying on behaviors that are in alignment with it signal to the brain that it has to go to work. New neural pathways must be created. “Can’t go on automatic,” the brain warns. Like any new skill-set, living in alignment with a new belief takes practice. It takes the practice of OBSERVATION to see what you’re doing,[link widoczny dla zalogowanych], how many times you get pulled back to the belief you’re determined to dis-empower, under what circumstances you’re successful? With your co-worker but not your child? Keep observing. Over time actions become more natural. You stop efforting. Who knows? You may well uncover the explorer who once moved with unbridled enthusiasm, faith and confidence. The explorer is still there waiting for you.
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By Ingrid Martine
See all Articles by Ingrid MartineSee Ingrid Martine&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Change ManagementGet Updates on Ingrid Martine Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Un-Game Principle: Belief creates the fact
Who doesn’t love the unself-conscious little boy or girl, the undaunted miniature explorer who moves with unbridled enthusiasm to experience life?
This morning I walked to the barn to feed my three horses. I go out sighing and contemplating divorce from a husband I adore just to get out of the Texas heat. I stew about this for about one hundred yards before noticing I’m doing it. It’s so familiar. I stop, look, and notice a sweet cool breeze in the woods. Looking at a cloud-swept brilliant blue sky,[link widoczny dla zalogowanych], I take a deep breath. Wow. This is a stunningly gorgeous day.
For that one moment I recovered the experience of seeing the world with the fresh eyes of the explorer child. For those of us with lived-in faces, would you like to recover that capacity?
Enveloped in the fog of unawareness, how often do we miss the brilliance, beauty,[link widoczny dla zalogowanych], and the cool breeze right where we are? How often do we create the reality congruent with a belief that makes us suffer (Texas sucks in August!)?
We can’t know because we’re unaware. Probably often.
Life is easier when we’re self-aware. If you’re saying right now “I beg your pardon, Ingrid. I’m pretty self-aware”, you may be saying “I know myself well.” I believe you. But that’s not the same thing as being self-aware moment by moment by moment. I wasn’t self aware when I lamented the non-existent Texas heat. I was only self-aware when I stopped stewing and started noticing what I hadn’t—a cool breeze and a brilliant blue sky. Until that awareness I was powerless to do anything but stew. After all, Texas sucks in August. Belief creates the fact.
There’s no joy in stewing. Ignorance as to what beliefs produce and direct our play on life’s stage is not bliss,[link widoczny dla zalogowanych].
To achieve self-awareness in the present moment, you need OBSERVATION skills. As a coach who helps people develop self-observation skills I’m unapologetically enthusiastic about recommending coaching. But you can also do a credible job on your own.
Let’s say you’ve become aware that you need to have things work out according to your mental pictures. Secretly you think “I know what’s right. If only they could see it.” It’s not enough for you to have your say. You want to have your way,[link widoczny dla zalogowanych]! Something’s got you gripped. There’s no joy in Grippsville.
Your discomfort is your good news messenger who tells you it’s time to step back and observe. You listen. Already you’re no longer out of your mind. For now you’re not focusing on having your way. You’re interested in “What makes it so attractive for me to try and have it my way?” That’s an observational question. Ask it, check in with your body and mind. See what you get. What are your tensed shoulders telling you? What’s the knot in your stomach saying? What thoughts are coming up? Ask the question again. What do you get now? And now? Don’t be satisfied with your first answer. Or your second. You’ll immediately shut down your observation. Answers end observation.
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A method of practice that can be incredibly helpful in moving past limiting beliefs are Law of Attraction Affirmations. The energy of your negative experience has been in place for quite some time as a result of longstanding attitudes of lack and unworthiness,[link widoczny dla zalogowanych]. The reason you aren't experiencing a positive attitude is because you have not harnessed your own personal power over your emotions and thoughts. Chronic thought patterns of limitation and negativity have caused you to be in your current position,[link widoczny dla zalogowanych].
This is the same kind of thing that's happening when you have an illness or your home is facing foreclosure,[link widoczny dla zalogowanych].
People often ask me how to manifest their desires,[link widoczny dla zalogowanych]. One person asked how it was possible to stay positive when faced with the prospect of losing his house,[link widoczny dla zalogowanych].
Imagine you're in a car barreling towards the edge of a cliff. There's already a lot of energy and momentum racing forward. The only way to save yourself from an untimely death would be to halt the vehicle and go in a different direction, away from the cliff.
Author's Bio:
By Nanette Geiger
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The first place you can start is analyzing your current level of appreciation and gratitude,[link widoczny dla zalogowanych]. Make lists of all the things you're grateful for every day,[link widoczny dla zalogowanych]. Don't just do this when you feel bad,[link widoczny dla zalogowanych]. Step back and take responsibility for the fact that things are the way they are because you haven't been paying attention,[link widoczny dla zalogowanych].You are not just a victim to everything that happens to you. You're much more powerful than you realize. Join forces with an accountability buddy,[link widoczny dla zalogowanych].
There is a bright side: you have the power to change your self and your life for the better. I'm not going to kid you and say changing is easy, it's not. Telling yourself positive things isn't going to change your ingrained belief patterns about who you are and what life should be for you. A Law of Attraction Coach can help you release self-defeating beliefs and start you on the right track towards manifestation. Repeating positive affirmations is a good practice,[link widoczny dla zalogowanych], but it's not going to change the guilt or shame you've had since "that life-changing event." Energy is the only language that the Universe understands, it sees past your impression management and your public mask. Your thoughts transmit and your emotions attract. The only way you can change your circumstances is if you change how you think and grab hold of your power. Just take it one piece at a time.
There has never been a better time to halt a self-defeating mindset. You'd be surprised how easy it can be to change your life. Just be patient, persistent and keep track of the shifts you see around you. You'll prove it to yourself that you can change your life.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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• I love and appreciate myself completely, as I AM.
• I deserve to be treated with respect,[link widoczny dla zalogowanych].
• I AM an amazing human being.
• I AM a phenomenal human being.
• I AM surrounded by people who treat me well.
“When you look for approval and acceptance from others, you diminish your self-worth in the process”
Your worth cannot be measured. You were born worthy and will remain worthy throughout your life, no matter what you do,[link widoczny dla zalogowanych], or do not, accomplish. You are an eternal,[link widoczny dla zalogowanych], infinite being and a part of all that is in the universe.
• Take time out to do things that bring you joy and pleasure,[link widoczny dla zalogowanych].
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• Be honest in your interactions with others.
• Set clear personal boundaries.
• Learn to love and appreciate yourself,[link widoczny dla zalogowanych].
• Don’t accept people to treating you disrespectfully.
• YOU determine your sense of self-worth, no one else.
Remember – you teach people how to treat you!
By Linney Elder
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By Linney Elder
Cultivating an attitude of optimism,[link widoczny dla zalogowanych], positive expectation and self-belief will help you increase your sense of self-worth. How you conduct yourself in your day to day life will reflect your sense of self-worth and encourage others to treat you with the same level of respect.
As you learn to appreciate yourself more fully, you will begin to treat yourself kindly, be less judgemental and more tolerant of yourself. A positive shift will occur in your thinking and as you treat yourself with more respect, you will feel more confident about defining your personal boundaries and voicing your needs.
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“Self-worth is a consequence of believing that you are worthy”
The more authentically you live your life, the more you will attract people who will add value to your life experiences and with whom you will enjoy a mutually uplifting connection.
Affirmations for self-worth:
Tips for cultivating self-worth:
Your worth is not determined by how clever you are, how much money you have, how physically beautiful you are, or how famous you might be. Neither is self-worth the same as self-esteem, which is more an indication of how you “feel” about yourself,[link widoczny dla zalogowanych], for example do you feel yourself confident,[link widoczny dla zalogowanych], outgoing, able to express yourself, or do you feel incapable, inadequate, afraid of life?
A direct consequence will be a blossoming of more open, honest and authentic relationships with others. As your relationships improve and more of your needs are met, you may find yourself becoming more accepting, forgiving and understanding of other people as well.
You can easily gauge when you have lost sight of your self-worth, when you experience feelings of depression, insecurity, or a lack of confidence. Do not view these episodes as negative and do not berate yourself,[link widoczny dla zalogowanych], simply accept them as opportunities for inner reflection and personal growth.
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Even better news is that some treadmill brand manufacturers are starting to sell directly to the consumer online - which means no markup. I've even seen price differences of up to $1000 between the store and the manufacturer's website,[link widoczny dla zalogowanych].
3) Save Money on Store Markup
1) Free Shipping
When you buy treadmill online (in most states) you pay no sales tax,[link widoczny dla zalogowanych]. This is a great way to save some extra money and maybe put it away for a pair of running shoes or an mp3 player to listen to while you workout,[link widoczny dla zalogowanych].
You can research, compare and review treadmills all from the comfort of your own home. But that's not the only advantage.
In some cases, the manufacturers can do a lot more to help the customer should problems arise,[link widoczny dla zalogowanych], than if they bought that same treadmill through a store.
So those are 5 major benefits when you buy a treadmill online. While buying online can save you a lot of money and give you a larger selection of treadmills to choose from, make sure you consider your own fitness goals before buying.
Believe it or not,[link widoczny dla zalogowanych], there are actually some major benefits to buying a treadmill online. Here are the main benefits and what you need to know before you buy.
It's an unfortunate fact that most of what you buy in a store has been marked up from the manufacturer's cost - simply to pay for the store itself: rent, heating and air conditioning, sales peoples' salaries,[link widoczny dla zalogowanych], etc.
How can they afford to do this - because they don't have the costs associated with maintaining a storefront. Most treadmill or fitness stores on the other hand will charge you a shipping fee, which can run you from $100-$250.
Buy a treadmill online and chances are high that you'll get free shipping. Many online treadmill sellers appreciate that you are buying online, so they offer you free shipping and delivery.
Why spend money on gas driving to a fitness store that maybe carries 2-3 brands when you can go online and choose from 10 or more brands? Plus, if you have a particular brand in mind, many stores often do not carry all the models that the brand makes.
2) Choose from a Larger Selection of Treadmills
By Vienna Miller
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Shopping online gives you access to many brands - and very often their full lineup. You also get access to brands that you may never find in your area - brands that you may like better or brands that may give you more for your money.
It all has to be paid for and that means marked up prices on most items - including treadmills. Buy treadmill online and you save on store markup: $100, $200,[link widoczny dla zalogowanych], or $500 on the same treadmill.
Many manufacturers will do this if they have too many units of a certain treadmill. They just want to get rid of inventory - and their loss can be your gain,[link widoczny dla zalogowanych].
5) Online only deals
4) No Sales Tax
Buying a treadmill,[link widoczny dla zalogowanych]? Finding a high quality treadmill that fits your needs has never been so easy - thanks to the beauty of the Internet.
The other advantage in buying direct from the manufacturer's website is that you're dealing directly with them - should you have any questions about your treadmill. Many people feel more comfortable dealing directly with the manufacturers.
This is similar to #3 above however did you know that some online treadmill stores/manufacturers offer special "online only" deals? This means you can't get this price in the store - and often you can't even find that treadmill in a store,[link widoczny dla zalogowanych].
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